Doing it Raw

I’m on this path lately to try and incorporate more of the eating patterns I had before the Winter of Demise. I can’t believe winter is finally ending. I feel so happy and back to being me. The sun feels warm and I hear birds chirping. Even though the wind was brutal today, I see … Continue reading →

Mondays in Spring

I woke up Monday to a nice ray of sunshine. After a gloomy Saturday and cold Sunday, I felt happy. I’m usually a Garfield of sorts and don’t like Mondays, but today I felt hopeful and full of life. For breakfast I had half a glass of green juice made with kale, celery, ginger, parsley, … Continue reading →

Yoga and Recovery

It’s been almost two months since I’ve been enrolled in a yoga studio. For the past three years, I’ve never gone this long without doing yoga. The longest break I’ve taken in three days or so. I used to practice 5-6 times a week. I can definitely tell my health has declined, I’ve been sick … Continue reading →

Eight maids-a-milking

Everyone has a bucket list, a number of things you want to do before you die. One of the things on my list is to milk a cow. My sister’s husband’s family used to own and operate a dairy farm. They did it all organically, and Eric, the brother in law, says the milk from … Continue reading →